Joan Ifland's Cause, Refined Food Addiction (ReFA), gives us simple steps to take to immediately turn around the impact of unhealthy eating habits without stopping to eat great food and good portions too.
I've known Joan for many years and have a great respect for her robust research and applied methods.
Best of all, anyone can immediately improve their health even if they don't think they are "addicted" to food. Just eliminate refined foods and sugars. Whole foods are what our bodies need.  Results happen quickly.
Find out more at www.sugarsandflours.com